Archive for June, 2015

Kicking Up

Lately, in my yoga practice, I’ve been working on handstand, which happens to be my second-least favorite asana (first is wheel). Handstand, or adho mukha vrksasana in sanskrit, is scary and requires lots of arm strength and abdominal control. You literally turn the world upside down. Whenever the teacher makes us do it, I grumble […]

Read Full Post »