I like to start my yoga practice by thinking of an intention. Maybe it’s something I’m grateful for. Or maybe it’s the reason I came to my mat that day. But more often than not, it’s usually just a word. A focal point. A place to put my mind when it wanders. This morning, three […]
Archive for December, 2018
Listen. Safe. Here.
Posted in Uncategorized on December 6, 2018 | Comments Off on Listen. Safe. Here.
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